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Exercise Your Way To A Luscious Lunch
My computer workstation desk is filled with menus from nearby restaurants that are within biking distance of my office building. I tape them to the doors on the cabinet in my workspace. I keep the online menus on my computer.
I love food! I have an appetite for savory dishes and appreciate the aroma of a special dish. I also like to stay healthy. Many people who work downtown find it difficult to exercise or eat with a one hour lunch period.
I have learned how to eliminate the parking and traffic challenges that make it nearly impossible to eat or exercise. The midday break is short. The time crunch can create stress.
I do not drive. I do not walk to lunch. I separate my ride from the other diamondback bikes parked just outside our office complex. This is my answer to transportation troubles.
Some of the small cafes feature a signature dish from private chefs in the area. I eat a splendid meal and burn off the calories on my bike. Traffic and parking are not a problem.
I can go farther than I did when I would walk to lunch. The extended range means I have a bigger selection of meals. Riding the bike means that I am exercising my heart, lungs, and cardio-vascular systems.
I use a backpack to carry water bottles or other refreshments. The model I use is light and sturdy. It is the perfect space for leftover portions that will become my midnight snack.
I am eating better because I have more choices. I do not balk at a rich dessert because I will ride my bike back to work and feel energized rather than sleepy.
Our company is now offering additional bike racks and free bike locks to riders. They know that incentives work and healthier employees are better producers.
My sweat free plan allows me to make new friends, try new dishes, and eliminates stress. I am enjoying a higher level of health while saving gas and not worrying about downtown parking or crowded streets.
Remember to take responsible precautions to help law enforcement officials if your ride is stolen. You can print or email photos of your bike instantly from your computer, describe the private symbol etched on the frame, and use a quality chain lock.
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