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Common Reasons for Back Pain Revealed by a Chripractor in Orange County
If you have back pain here is some important information. You are not alone. "Oh, my back is so tight!" Is a common quote from people suffering from back pain. San Clemente Chiropractic
Back pain is affecting 8 out of 10 people. In some cases the pain is a sharp deep pain, and in some cases it is a constant dull pain.
According to a San Clemente chiropractor, acute back pain is sudden and lasts for days. Chronic back pain lasts for more than three months. Chiropractor in San Clemente
{“Acute or short-term low back pain generally lasts from a few days to a few weeks.} {Most acute back pain is the result of trauma to the lower back or a disorder such as arthritis.} {Pain from trauma may be caused by a sports injury, work around the house or in the garden, or a sudden jolt such as a car accident or other stress on spinal bones and tissues.} {Symptoms may range from muscle ache to shooting or stabbing pain, limited flexibility and range of motion, or an inability to stand straight.} {Chronic back pain is pain that persists for more than 3 months.} {It is often progressive and the cause can be difficult to determine,” according to the US National Institute of Neurological Disorders and Stroke (NINDS).}
How is back pain treated? Most cases are self-limiting and disappear without any treatment. In many, all that’s needed is a little bed rest and the use of over-the-counter pain relievers. {However, Greathouse said, "Persistent back pain or one that doesn’t improve after three days needs a doctor’s attention, especially if it follows an injury."}
{“Most patients with back pain recover without residual functional loss, but individuals should contact a doctor if there is not a noticeable reduction in pain and inflammation after 72 hours of self-care.} {Recurring back pain resulting from improper body mechanics or other non-traumatic causes is often preventable.} {Engaging in exercises that don't jolt or strain the back, maintaining correct posture and lifting objects properly can help prevent injuries.} {Many work-related injuries are caused or aggravated by stressors such as heavy lifting, vibration, repetitive motion, and awkward posture.} {Applying ergonomic principles - designing furniture and tools to protect the body from injury - at home and in the workplace can greatly reduce the risk of back injury and help maintain a healthy back,” the NINDS concluded.} Orange County Chiropractic
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