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 Doll House Mini Wood Red Overstuffed Chair Arm #A Ball US $24.99 
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Ball Chair
Review of the Ball Chair from Aviva.ca
Advantages Of Using An Exercise Ball Chair
The advantages of using an exercise ball chair instead of a standard desk chair are increased flexibility, motor skills, coordination and balance. The exercise ball chair is a method of active sitting, requiring your body to constantly make tiny adjustments to maintain balance. Because of this, you are actually exercising large groups of muscles without even realizing the fact. This results in strengthening the body core muscles, which leads to better posture, stronger back muscles, flatter abs and much less neck and shoulder pain. The exercise ball chair is truly one of the best innovations for people required to sit for long periods of time, whether at the computer, office desk or for students.
It is important to remember that use of the exercise ball chair will constantly make use of your muscles, which may not previously have been frequently used. Because of this fact, the exercise ball chair should only be used for about 30 minutes at first, gradually building up the time spent sitting on it to prevent soreness from overuse of muscles, as in any exercise program. After a few days, you will be able to make full use of the muscle strengthening benefits of the exercise ball chair, working up to using it for the full work day.
Exercise ball chairs are ergonomically designed to prevent the common problems of neck, shoulder and back pain, but the correct size is important. Ideally, when you sit on the ball chair, your knees should be level, or the hips should be slightly higher than the knees. This gives your body the proper alignment. The ball size will depend on whether you choose a chair with a rolling base or one that sits on a retaining ring.
An exercise ball chair will constantly shift under your weight and force you to maintain the best position for your spine in a completely natural way. You will make minute adjustments to the leg, abdominal and back muscles, in fact almost every muscle in your body. These constant, almost unnoticeable movements will help maintain good blood circulation to all parts of the body and will even result in many burned calories. You will actually be exercising without even realizing it.
The exercise ball chair also allows you to perform fitness exercises at any time, from stretches to minor workouts, without actually having to stand up. It is a proven fact that increased activity results in better energy. By using an exercise ball chair, you can finish a day's work with more energy than you would have after sitting in a standard off ice chair. And there are several easy and simple exercises that can be performed while comfortably seated in an exercise ball chair.
While seated, do hip rolls by simply rocking the hips backwards and forward, keeping your upper body stable at the same time. Perform this movement only as far as comfortable, do not overdo. You can also rock the hips in a diagonal motion for a variation and to use different muscles. You can also try the leg lifts. Simply raise only one foot slightly off the floor and keep yourself in a proper and straight posture. This is harder than it sounds and will really work the core muscles. Alternate feet for as long as you are able, holding the leg up for only a couple of seconds each time.
After using the exercise ball chair for only a short period of time, you will be amazed at the many benefits you have gained.
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